Individual Counseling

Individuals (14+)

In both adolescence and adulthood, we face many new transitions, challenges and experiences. Switching schools, new friend groups, graduating high school or college, starting a career, getting married or divorced, having children, losing a loved one, aging, and more just start to scratch the surface of what we face throughout these phases of life. I hope to walk alongside individuals through these transitions and down a path to greater self-discovery.

Women (18+)

After working with women during pregnancy and postpartum at a non-profit and again in a crisis stabilization hospital, I realized that I feel called to serve women who are adjusting to many different circumstances we face in life. I hope to assist women in navigating through these various life experiences we as women go through.

Premarital & Marital

There is always room in every relationship to grow and to learn new things about ourselves and each other. I enjoy walking alongside couples to assist in identifying patterns we carry from one relationship to the next and discussing ways to come together to develop newer, healthier patterns. I am also an advocate of open and honest communication, even when it might hurt. The therapy setting helps to provide a safe space for couples to do just that.

Therapeutic Style

I utilize an ecelectic approach in my practice to best fit the unique needs of each individual. Some of the interventions I use are talk therapy, cognitive therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, motivational interviewing, person-centered therapy, relational therapy, and psychodynamic therapy.

As an Enneagram Informed Mental Health Professional, I also incorporate the Enneagram and personality assessments when desired.

As a Christian counselor, I also incorporate a biblical approach if fitting.

Duration, Fees & Setting

I offer a FREE 15-minute consultation over phone or video.

The first therapy session is 53-70 minutes at a rate of $200.

Individual therapy: Sessions are 53 minutes at a rate of $150 per session.

Couples therapy: Sessions are 53 minutes at a rate of $180 per session.

*I currently offer appointments exclusively through telehealth over video or phone.

Insurance

I am currently in network with:

Allegiance | Blue Cross Blue Shield | Blue Cross Blue Shield HMK

Montana Medicaid | Mountain Health CO-OP | Optum

Pacific Source | United Healthcare

Out of network/self-pay clients are expected to pay for each session at the time of service and will receive a receipt/superbill that can be submitted to insurance for reimbursement.

*I also offer a sliding scale for eligible clients

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